Though elliptical trainers are considered to be minimal-impact, they are an object of a weight-bearing form of exercise. They can be self-powered by user-generated dynamics or commitment to be plugged in for arrangement of motion and/or for supplying their electronic consoles and resistance systems. Existent models incorporate adjustable resistance via friction waistband (obsolete), magnetic Elliptical Machines or electromagnetic devices.

While gripping the handrails in a smooth controlled motion, the user should stride either forward or reverse, working through a full natural range of movement smoothly and continuously.